Calories in Silver Mine Subs Tuna Salad - large

Serving size

504Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 202 g
Calories	504 Kcal (2110 kJ)
Calories from fat	345.6 Kcal
		% Daily Value*
Total Fat	38.4g	59%
Saturated Fat	8.4g	42%
Cholesterol	84mg	28%
Sodium	1248mg	52%
Total Carbs	16.8g	6%
Sugars	12g	48%
Dietary Fiber	0.5g	2%
Protein	24g	48%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 202 g

Cal: 25.2 %
Fat: 59.1 %
Carb: 5.6 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.4%)
Fat (67.6%)
Protein (19%)

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Silver Mine Subs Tuna Salad - large Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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