Calories in Which Wich Tuna salad

Serving size

275Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	275 Kcal (1151 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	414mg	17%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 473.2 g

Cal: 13.8 %
Fat: 33.8 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.2%)
Protein (28.8%)

Which Wich Tuna salad Good and Bad Points

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