Calories in Mr. Goodcents Tuna salad

323Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Tuna salad

Amount Per 1 serving
Calories 323 Kcal (1352 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 763mg 32%
Total Carbs 20g 7%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 20g 40%
Vitamin C 171.8mg 286%
Vitamin A 4mg 134%
Iron 3.5mg 19%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 100 g
  • Cal: 16.2 %
  • Fat: 32.3 %
  • Carb: 6.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (54.2%)
  • Protein (22.9%)
Mr. Goodcents Tuna salad Good and Bad Points
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