Calories in Amatos Tuna plate

453Calories
How many calories should you eat?
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Nutrition Facts Amatos Tuna plate

Amount Per 426 g
Calories 453 Kcal (1897 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8.2g 41%
Cholesterol 45.1mg 15%
Sodium 924mg 39%
Total Carbs 24.7g 8%
Sugars 7.7g 31%
Dietary Fiber 4.5g 18%
Protein 31.5g 63%
Vitamin C 94.8mg 158%
Vitamin A 3mg 99%
Iron 2.9mg 16%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (453 calories) 426 g
  • Cal: 22.7 %
  • Fat: 33.8 %
  • Carb: 8.2 %
  • Prot: 63 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (46.5%)
  • Protein (30%)
Amatos Tuna plate Good and Bad Points
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