Tuna pecan salad sandwich on sliced wheat bread Calories

Calories in Frullati Cafe & Bakery Tuna pecan salad sandwich on sliced wheat bread

Serving size

430Calories

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Amount Per 269 g
Calories	430 Kcal (1800 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	750mg	31%
Total Carbs	38g	13%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	26.3mg	44%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

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1.6 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 269 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (45.9%)
Protein (20.4%)

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Frullati Cafe & Bakery Tuna pecan salad sandwich on sliced wheat bread Good and Bad Points

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