Tuna pasta with olives and artichokes Calories

Calories in WebMD Tuna pasta with olives and artichokes

Serving size

421Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	421 Kcal (1763 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	26mg	9%
Sodium	489mg	20%
Potassium	720mg	15%
Total Carbs	42g	14%
Dietary Fiber	9g	36%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 473 g

Cal: 21.1 %
Fat: 26.2 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37.4%)
Protein (21.5%)

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