Calories in Sparkpeople.com Tuna noodle casserole

307Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Tuna noodle casserole

Amount Per 1.5 cups cooked
Calories 307 Kcal (1285 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 43mg 14%
Sodium 235mg 10%
Total Carbs 36g 12%
Dietary Fiber 6g 24%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 1183 g
  • Cal: 15.4 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (19.3%)
  • Protein (36.7%)
Sparkpeople.com Tuna noodle casserole Good and Bad Points
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