Calories in Cooking Light Tuna noodle cassarole

Serving size

475Calories

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How many calories should you eat?

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Amount Per 1 and 1.2 cups cooked
Calories	475 Kcal (1989 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	756mg	32%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	27g	54%
Calcium	2930mg	293%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

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% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 473 g

Cal: 23.8 %
Fat: 26.2 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (36%)
Protein (25.4%)

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