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tuna melt small deli favorites with cheese and dressing

Tuna melt small deli favorites with cheese and dressing Calories

Calories in Quiznos Subs Tuna melt small deli favorites with cheese and dressing

Serving size

770Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	770 Kcal (3224 kJ)
Calories from fat	544.5 Kcal
		% Daily Value*
Total Fat	60.5g	93%
Saturated Fat	11.5g	58%
Cholesterol	80mg	27%
Sodium	855mg	36%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 100 g

Cal: 38.5 %
Fat: 93.1 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (71.4%)
Protein (9.4%)

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Quiznos Subs Tuna melt small deli favorites with cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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