Calories in Johnny Rockets Tuna melt on wheat bread

Serving size

830Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 280 g
Calories	830 Kcal (3475 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1460mg	61%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 280 g

Cal: 41.5 %
Fat: 81.5 %
Carb: 15.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (55.9%)
Protein (22%)

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Johnny Rockets Tuna melt on wheat bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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