Calories in Johnny Rockets Tuna melt on rye bread

Serving size

850Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 280 g
Calories	850 Kcal (3559 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1320mg	55%
Total Carbs	49g	16%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 280 g

Cal: 42.5 %
Fat: 81.5 %
Carb: 16.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (55.9%)
Protein (21.1%)

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