Calories in Bostons Tuna melt lunch portion

Serving size

540Calories

All Bostons Products Nutrition

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How many calories should you eat?

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Amount Per 218 g
Calories	540 Kcal (2261 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	620mg	13%
Total Carbs	102g	34%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	5mg	28%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 218 g

Cal: 27 %
Fat: 12.3 %
Carb: 34 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (13%)
Protein (13%)

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Bostons Tuna melt lunch portion Good and Bad Points

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