Calories in Delifresh Tuna mayo & cucumber roll

Serving size

527Calories

All Delifresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	527 Kcal (2206 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	60g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 14.8 g

Cal: 26.4 %
Fat: 33.8 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (37.9%)
Protein (16.1%)

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Delifresh Tuna mayo & cucumber roll Good and Bad Points

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