Calories in Weight Watchers Tuna in springwater aust 95g net

390Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Tuna in springwater aust 95g net

Amount Per 65 g drained tuna
Calories 390 Kcal (1633 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Total Carbs 47g 16%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 13g 26%
Iron 2.5mg 14%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 65 g
  • Cal: 19.5 %
  • Fat: 27.7 %
  • Carb: 15.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (40.3%)
  • Protein (12.9%)
Weight Watchers Tuna in springwater aust 95g net Good and Bad Points
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