Calories in Sea Lord Tuna in oil

169Calories
How many calories should you eat?
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Nutrition Facts Sea Lord Tuna in oil

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (35.2%)
  • Protein (62.6%)
Sea Lord Tuna in oil Good and Bad Points
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