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tuna hot plate with baby arugula and oxnard vegetables

Tuna hot plate with baby arugula and oxnard vegetables Calories

Calories in Tender Greens Tuna hot plate with baby arugula and oxnard vegetables

Serving size

677Calories

Full Tender Greens Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	677 Kcal (2834 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	216mg	72%
Potassium	602mg	13%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 677 calories

Let's Burn 677 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (677 calories) 30 g

Cal: 33.9 %
Fat: 40 %
Carb: 19 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (38.9%)
Protein (23.3%)

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Tender Greens Tuna hot plate with baby arugula and oxnard vegetables Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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