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tuna helper cheesy pasta as prepared Tuna Helper Nutrition info

Calories in Tuna Helper Tuna helper cheesy pasta as prepared

Serving size

270Calories

All Tuna Helper Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	640mg	27%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	0.5g	2%
Protein	14g	28%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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29 mins

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30 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 100 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (40.3%)
Protein (20.9%)

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Tuna Helper Tuna helper cheesy pasta as prepared Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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