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tuna foot long wheat lettuce tomato and onion american cheese

Tuna foot long wheat lettuce tomato and onion american cheese Calories

Calories in Subway Tuna foot long wheat lettuce tomato and onion american cheese

Serving size

858Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 428 g
Calories	858 Kcal (3592 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	3g	15%
Potassium	3695mg	79%
Total Carbs	106g	35%
Sugars	46g	184%
Dietary Fiber	33g	132%
Protein	26g	52%
Vitamin C	0.6mg	1%
Vitamin A	19.2mg	640%
Iron	6.8mg	38%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 19, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 858 calories

Let's Burn 858 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (858 calories) 428 g

Cal: 42.9 %
Fat: 46.2 %
Carb: 35.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (33.8%)
Protein (13%)

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Subway Tuna foot long wheat lettuce tomato and onion american cheese Good and Bad Points

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