Main
Food
Fish and Seafood
Tuna
tuna flat bread foot long, veg, ligth mayo, pepper jack

Tuna flat bread foot long, veg, ligth mayo, pepper jack Calories

Calories in Subway Tuna flat bread foot long, veg, ligth mayo, pepper jack

Serving size

655Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 209 g
Calories	655 Kcal (2742 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1080mg	45%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	10.8mg	18%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 209 g

Cal: 32.8 %
Fat: 64.6 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (58.2%)
Protein (14.8%)

Food With Similar Nutrition To Subway Tuna flat bread foot long, veg, ligth mayo, pepper jack

Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

Brand: Wendys
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Checkers All beef hot dog
(1 hot dog):
Calories 280, Total Fat 17, Total Carbs 23, Protein 11

Cal 280, Fat 17, Carbs 23, Prot 11

Brand: Checkers
Wienerschnitzel Angus All Beef Plain Hot Dog, seeded bun
(147 g):
Calories 430, Total Fat 25, Total Carbs 34, Protein 17

Cal 430, Fat 25, Carbs 34, Prot 17

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Pita Jungle Veggie burger platter all inclusive
(1 platter):
Calories 680, Total Fat 40, Total Carbs 59, Protein 26

Cal 680, Fat 40, Carbs 59, Prot 26

Brand: Pita Jungle
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys
All Natural Hamburger 93 7
(4 oz):
Calories 322, Total Fat 19, Total Carbs 26, Protein 11

Cal 322, Fat 19, Carbs 26, Prot 11

Brand: All Natural
Wendys Artisan Egg Sandwich with All-Natural Sausage
(174 g):
Calories 500, Total Fat 33, Total Carbs 31, Protein 22

Cal 500, Fat 33, Carbs 31, Prot 22

Brand: Wendys

Subway Tuna flat bread foot long, veg, ligth mayo, pepper jack Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of tuna flat bread foot long, veg, ligth mayo, pepper jack

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!