Calories in Euro Shopper Tuna flakes in brine

Serving size

99Calories

All Euro Shopper Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g drained
Calories	99 Kcal (414 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

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22 mins

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11 mins

Running, general
11 mins

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27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 100 g

Cal: 5 %
Fat: 1.5 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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10 Healthier Alternatives

To Euro Shopper Tuna flakes in brine

50
Calories
Per 1/10 cup drained

Tuna flaked in water, canned
Brunswick

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