Calories in Brunswick Tuna flaked in water

Serving size

187Calories

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How many calories should you eat?

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Amount Per 56 g drained about 1/4 cup
Calories	187 Kcal (783 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Potassium	568mg	12%
Total Carbs	17g	6%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	6.6mg	11%
Vitamin A	56mg	1867%
Iron	0.4mg	2%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

Let's Burn 187 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (187 calories) 56 g

Cal: 9.4 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (45.5%)
Protein (20.2%)

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