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tuna fish sandwich 6in vegetables wheat bread light mayonase

Tuna fish sandwich 6in vegetables wheat bread light mayonase Calories

Calories in Subway Tuna fish sandwich 6in vegetables wheat bread light mayonase

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	530 Kcal (2219 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	870mg	36%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 6 g

Cal: 26.5 %
Fat: 44.6 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (49.7%)
Protein (16%)

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Subway Tuna fish sandwich 6in vegetables wheat bread light mayonase Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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