Calories in JCB Tuna fish salad

Serving size

347Calories

All JCB Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	347 Kcal (1453 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	194mg	65%
Sodium	648mg	27%
Potassium	1029mg	22%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	33.6mg	56%
Vitamin A	3.4mg	113%
Iron	2mg	11%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 473 g

Cal: 17.4 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (25.4%)
Protein (19.2%)

Food With Similar Nutrition To JCB Tuna fish salad

Promised Land All natural midnight chocolate reduced fat 2% milk
(1 cup):
Calories 170, Total Fat 5, Total Carbs 27, Protein 8

Cal 170, Fat 5, Carbs 27, Prot 8

Brand: Promised Land
Pauls All natural malt and honey
(1 serving):
Calories 75, Total Fat 1.6, Total Carbs 10.8, Protein 4

Cal 75, Fat 1.6, Carbs 10.8, Prot 4

Brand: Pauls
Pauls All natural chocolate malt
(1 serving):
Calories 73, Total Fat 1.6, Total Carbs 10.5, Protein 3.9

Cal 73, Fat 1.6, Carbs 10.5, Prot 3.9

Brand: Pauls
Bolthouse Farms All natural eggnog
(4 oz):
Calories 80, Total Fat 2, Total Carbs 12, Protein 4

Cal 80, Fat 2, Carbs 12, Prot 4

Brand: Bolthouse Farms
All Natural Strawberry sorbert
(100 g):
Calories 70, Total Fat 2, Total Carbs 11, Protein 3

Cal 70, Fat 2, Carbs 11, Prot 3

Brand: All Natural
Kellogg's All-bran para beber - deslactosado - sabor a chocolate
(236 ml 1 drink box):
Calories 162, Total Fat 5, Total Carbs 23, Protein 7

Cal 162, Fat 5, Carbs 23, Prot 7

Brand: Kellogg's

JCB Tuna fish salad Good and Bad Points

Add your comment

User Reviews of tuna fish salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To JCB Tuna fish salad

70
Calories
Per 1 serving

Tuna fish signature salad
Souper Salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!