Tuna fish american cheese lettuce wheat bread Calories

Calories in Subway Tuna fish american cheese lettuce wheat bread

Serving size

323Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	323 Kcal (1352 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	34mg	11%
Potassium	80mg	2%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	0.6mg	1%
Vitamin A	2.8mg	93%
Iron	3.8mg	21%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 6 g

Cal: 16.2 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (17%)
Protein (27.7%)

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Subway Tuna fish american cheese lettuce wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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