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tuna fish 6 on wheat, no mayo, swiss, oil and vinegar, salt and pepper, veggies

Tuna fish 6 on wheat, no mayo, swiss, oil and vinegar, salt and pepper, veggies Calories

Calories in Subway Tuna fish 6 on wheat, no mayo, swiss, oil and vinegar, salt and pepper, veggies

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 on wheat
Calories	530 Kcal (2219 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	50mg	17%
Sodium	930mg	39%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 6 g

Cal: 26.5 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (48.1%)
Protein (18.3%)

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Subway Tuna fish 6 on wheat, no mayo, swiss, oil and vinegar, salt and pepper, veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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