Calories in John West Tuna chunks in spring water

147Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts John West Tuna chunks in spring water

Amount Per 1 serving
Calories 147 Kcal (615 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Protein 35.1g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 147 calories

Let's Burn 147 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 130 g
  • Cal: 7.4 %
  • Fat: 1.1 %
  • Carb: 0 %
  • Prot: 70.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6%)
  • Protein (94%)
John West Tuna chunks in spring water Good and Bad Points
Add your comment
User Reviews of tuna chunks in spring water
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top