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Calories in Dolores Tuna chunk light, yellow fin, in vegetable oil

70Calories
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Nutrition Facts Dolores Tuna chunk light, yellow fin, in vegetable oil

Amount Per 0.25 cup, 56 g
Calories 70 Kcal (293 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 30mg 10%
Sodium 220mg 9%
Total Carbs 1g 0%
Protein 12g 24%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Fish Allergy, Soy Allergy

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Tuna chunk light, yellow fin, in vegetable oil Ingredients

Yellowfin Tuna, Water, Soybean Oil, Vegetable Broth (Contains Soy), Iodized Salt.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (25.7%)
  • Protein (68.6%)

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