Calories in Bom Petisco Tuna canned in water

Serving size

326Calories

All Bom Petisco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	326 Kcal (1365 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Potassium	546mg	12%
Total Carbs	54g	18%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	16g	32%
Vitamin C	10.2mg	17%
Vitamin A	2.2mg	73%
Iron	6.5mg	36%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 100 g

Cal: 16.3 %
Fat: 10.8 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (18.4%)
Protein (18.7%)

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