Calories in Einstein Brothers Bagels Tuna bagel thin sandwich

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Sodium	720mg	30%
Total Carbs	33g	11%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 231 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (24.3%)
Protein (31.1%)

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Einstein Brothers Bagels Tuna bagel thin sandwich Good and Bad Points

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