Calories in Cooking Light Tuna and white bean salad

Serving size

270Calories

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How many calories should you eat?

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Amount Per 0.25 th
Calories	270 Kcal (1130 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	24mg	8%
Sodium	467mg	19%
Total Carbs	16g	5%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 60 g

Cal: 13.5 %
Fat: 23.1 %
Carb: 5.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (48.4%)
Protein (28.7%)

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Cooking Light Tuna and white bean salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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