Calories in Super Suppers Tuna and shells summer salad

430Calories
How many calories should you eat?
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Nutrition Facts Super Suppers Tuna and shells summer salad

Amount Per 1 cup roll
Calories 430 Kcal (1800 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 650mg 27%
Total Carbs 50g 17%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 237 g
  • Cal: 21.5 %
  • Fat: 21.5 %
  • Carb: 16.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (29%)
  • Protein (24.9%)
Super Suppers Tuna and shells summer salad Good and Bad Points
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