Calories in Marks & Spencer Tuna and cucumber sandwich

Serving size

430Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	430 Kcal (1800 kJ)
Calories from fat	214.2 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Total Carbs	30.6g	10%
Dietary Fiber	3.4g	14%
Protein	20.4g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 170 g

Cal: 21.5 %
Fat: 36.6 %
Carb: 10.2 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (51.4%)
Protein (19%)

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