Calories in Denise Austin Tuna and chickpea salad

289Calories
How many calories should you eat?
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Nutrition Facts Denise Austin Tuna and chickpea salad

Amount Per 1 recipe
Calories 289 Kcal (1210 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 684mg 29%
Total Carbs 27g 9%
Dietary Fiber 7g 28%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 30 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (24.3%)
  • Protein (39.2%)
Denise Austin Tuna and chickpea salad Good and Bad Points
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