Calories in Whole Foods Market Tsunami combo - large

Serving size

607Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	607 Kcal (2541 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	30mg	10%
Sodium	690mg	29%
Total Carbs	112g	37%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 14.8 g

Cal: 30.4 %
Fat: 10.8 %
Carb: 37.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (10.9%)
Protein (11.7%)

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Whole Foods Market Tsunami combo - large Good and Bad Points

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