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true delights toasted coconut banana macadamia nut

True delights toasted coconut banana macadamia nut Calories

Calories in The Quaker Oats, Co. True delights toasted coconut banana macadamia nut

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	95mg	4%
Total Carbs	23g	8%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 35 g

Cal: 7 %
Fat: 7.7 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (31%)
Protein (5.5%)

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The Quaker Oats, Co. True delights toasted coconut banana macadamia nut Good and Bad Points

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