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true delights multirain fiber crisps wild blueberry

True delights multirain fiber crisps wild blueberry Calories

Calories in Quaker True delights multirain fiber crisps wild blueberry

Serving size

94Calories

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How many calories should you eat?

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Amount Per 23 g about 10 pieces
Calories	94 Kcal (394 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	17g	6%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 23 g

Cal: 4.7 %
Fat: 1.5 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (9.7%)
Protein (17.2%)

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