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true delights cafe squares dark chocolate mocha hazelnut

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true delights cafe squares dark chocolate mocha hazelnut The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. True delights cafe squares dark chocolate mocha hazelnut

Serving size

110Calories

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Amount Per 1 bar
Calories	110 Kcal (461 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Sodium	35mg	1%
Total Carbs	19g	6%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 5.4 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (30%)
Protein (6.7%)

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The Quaker Oats, Co. True delights cafe squares dark chocolate mocha hazelnut Good and Bad Points

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