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| Amount Per 1.5 cup | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 15g | 5% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin A | 5mg | 167% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains sodium benzoate / benzoic acid
Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is used as a preservative to retain color. It may irritate the skin or cause skin rash and even asthma. It is on FDA's list of food additives to be studied for toxicity.
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A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
True blue salad kit Ingredients
lettuce mix (baby arugula, baby spinach, baby lettuce [lollo rossa, frisee red leaf, romaine, red oak], baby greens [tatsoi, mizuna]), lettuce mix may vary by season, bleu cheese vinaigrette (vegetable oil [soybean and/or canola oil], bleu cheese [whole milk cultures, salt, enzymes, penicillium roqueforti], sugar, white wine vinegar, water, extra virgin olive oil, salt, dehydrated garlic, spices, dehydrated onion, sodium benzoate and potassium sorbate [preservatives], xanthan gum, calcium disodium edta), bleu cheese (cultured pasteurized milk, enzymes, salt, mold), dates (dated, dextrose), raisins (seedless raisins, sulfites), praline pecans (pecans, white sugar, brown sugar, butter, corn syrup, salt).
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 118 g
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Cal: 8.5 %
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Fat: 16.9 %
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Carb: 5 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.3%)
- Fat (56.6%)
- Protein (9.1%)
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