Calories in Cooking Light Trout with sour cream cucumber sauce

293Calories
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Nutrition Facts Cooking Light Trout with sour cream cucumber sauce

Amount Per 6 oz
Calories 293 Kcal (1227 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 99mg 33%
Sodium 204mg 9%
Total Carbs 5g 2%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 170 g
  • Cal: 14.7 %
  • Fat: 18.5 %
  • Carb: 1.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (38%)
  • Protein (54.9%)
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