Calories in Steelhead Trout

118Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Steelhead Trout

Amount Per 3.5 oz
Calories 118 Kcal (494 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 27mg 1%
Protein 21g 42%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 118 calories

Let's Burn 118 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 142 g
  • Cal: 5.9 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Steelhead Trout Good and Bad Points
Add your comment
User Reviews of trout
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top