Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Rice
Yellow Rice
tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry

Tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry Calories

Calories in Pollo Tropical Tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry

Serving size

1150Calories

Full Pollo Tropical Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1150 Kcal (4815 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Total Carbs	76g	25%
Protein	80g	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 28, PointsPlus: 31, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1150 calories

Let's Burn 1150 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1150 calories) 30 g

Cal: 57.5 %
Fat: 92.3 %
Carb: 25.3 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (46.4%)
Protein (27.5%)

Food With Similar Nutrition To Pollo Tropical Tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry

Panera Bread Half smokehouse turkey with bacon on all natural white loaf
(1/2 sandwhich):
Calories 280, Total Fat 12, Total Carbs 21, Protein 23

Cal 280, Fat 12, Carbs 21, Prot 23

Brand: Panera Bread
Weight Watchers Chicken tenders all natural
(1 tender):
Calories 60, Total Fat 1, Total Carbs 0, Protein 12

Cal 60, Fat 1, Carbs 0, Prot 12

Brand: Weight Watchers

Pollo Tropical Tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry Good and Bad Points

Add your comment

User Reviews of tros (chicken, rib, & wings) with yellow rice and broccoli/carrot & small fry

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!