Calories in WIU Tropical vegetable stir fry with rice

410Calories
How many calories should you eat?
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Nutrition Facts WIU Tropical vegetable stir fry with rice

Amount Per 12 oz rice
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 290mg 12%
Total Carbs 77g 26%
Sugars 36g 144%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 78mg 130%
Vitamin A 6mg 200%
Iron 1.3mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 340 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 25.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (21.3%)
  • Protein (5.7%)
WIU Tropical vegetable stir fry with rice Good and Bad Points
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