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tropical sunsplash - fried calamari - no dressing

Tropical sunsplash - fried calamari - no dressing Calories

Calories in Salad Spinners Tropical sunsplash - fried calamari - no dressing

Serving size

489Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	489 Kcal (2047 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	288mg	96%
Sodium	509mg	21%
Total Carbs	57g	19%
Sugars	24g	96%
Dietary Fiber	10g	40%
Protein	25g	50%
Vitamin C	93mg	155%
Vitamin A	3.5mg	115%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 461 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 19 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (35.4%)
Protein (19.7%)

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