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tropical gold pineapple slices in juice

Tropical gold pineapple slices in juice Calories

Calories in Dole Tropical gold pineapple slices in juice

Serving size

609Calories

All Dole Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 100 g
Calories	609 Kcal (2550 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	13g	65%
Cholesterol	50mg	17%
Potassium	102mg	2%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	1.8mg	3%
Vitamin A	4.2mg	140%
Iron	1.8mg	10%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

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% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 100 g

Cal: 30.5 %
Fat: 73.8 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (69.2%)
Protein (10.9%)

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