Calories in Eurest Tropical fruit parfait

Serving size

293Calories

All Eurest Products Nutrition

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How many calories should you eat?

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Amount Per 9 oz parfait
Calories	293 Kcal (1227 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	13g	65%
Cholesterol	6mg	2%
Sodium	86mg	4%
Potassium	467mg	10%
Total Carbs	36g	12%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	28.2mg	47%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 255 g

Cal: 14.7 %
Fat: 23.1 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (44%)
Protein (9.1%)

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