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tropical fruit in light syrup (plastic jar)

Tropical fruit in light syrup (plastic jar) Calories

Calories in Dole Tropical fruit in light syrup (plastic jar)

Serving size

70Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	17g	6%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	1g	2%
Vitamin C	60mg	100%
Vitamin A	3mg	100%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 118 g

Cal: 3.5 %
Fat: 0 %
Carb: 5.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.4%)
Protein (5.6%)

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Dole Tropical fruit in light syrup (plastic jar) Good and Bad Points

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