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tropical fruit in light syrup and passion fruit juice

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tropical fruit in light syrup and passion fruit juice Dole Nutrition info

Calories in Dole Tropical fruit in light syrup and passion fruit juice

Serving size

335Calories

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Amount Per 0.5 cup
Calories	335 Kcal (1403 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Potassium	466mg	10%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	32.4mg	54%
Vitamin A	0.4mg	13%
Iron	4.1mg	23%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 118 g

Cal: 16.8 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (31.4%)
Protein (18.6%)

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