Calories in Wendys Triple stack sandwiches

Serving size

500Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	115mg	38%
Sodium	1080mg	45%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	34g	68%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 178 g

Cal: 25 %
Fat: 43.1 %
Carb: 9.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (50.4%)
Protein (27.2%)

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Wendys Triple stack sandwiches Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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