Calories in Submarina California Subs Triple play

Serving size

438Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	438 Kcal (1834 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	72mg	24%
Sodium	2005mg	84%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 170.1 g

Cal: 21.9 %
Fat: 26.2 %
Carb: 15 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (32.6%)
Protein (29%)

Food With Similar Nutrition To Submarina California Subs Triple play

Zone Perfect All natural snack chips lemon garlic flavor
(75 chips):
Calories 180, Total Fat 7, Total Carbs 18, Protein -1

Cal 180, Fat 7, Carbs 18, Prot -1

Brand: Zone Perfect
Zone Perfect All natural nutrition bar cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Zone Perfect All- natural nutrition bars all-natural nutrition bars, peanut toffee
(1 bar):
Calories 210, Total Fat 6, Total Carbs 24, Protein 15

Cal 210, Fat 6, Carbs 24, Prot 15

Brand: Zone Perfect
Zone Perfect All-natural nutrition shake chocolate royale
(1 serving):
Calories 250, Total Fat 8, Total Carbs 27, Protein 19

Cal 250, Fat 8, Carbs 27, Prot 19

Brand: Zone Perfect
Zone Perfect All-natural nutrition bar orange cranberry crunch
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Tijuana Flats Whole wheat chicken cimichanga all the way
(2 cups):
Calories 1319, Total Fat 48, Total Carbs 110, Protein 113

Cal 1319, Fat 48, Carbs 110, Prot 113

Brand: Tijuana Flats

Submarina California Subs Triple play Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of triple play

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Submarina California Subs Triple play

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!