Triple meat, protein style, whole grilled onion Calories

Calories in IN-N-OUT Burger Triple meat, protein style, whole grilled onion

Serving size

440Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	440 Kcal (1842 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	120mg	40%
Sodium	550mg	23%
Total Carbs	11g	4%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 473.2 g

Cal: 22 %
Fat: 44.6 %
Carb: 3.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.1%)
Fat (59.7%)
Protein (30.2%)

Food With Similar Nutrition To IN-N-OUT Burger Triple meat, protein style, whole grilled onion

Jimmy Johns 13 gourmet veggie club unwich (double all veggies, double avocado, no cheese, no mayo)
(1 unwich):
Calories 92, Total Fat 2, Total Carbs 16, Protein 4

Cal 92, Fat 2, Carbs 16, Prot 4

Brand: Jimmy Johns
Subway All veggies, shredded cheese, chipotle dressing
(656 g):
Calories 540, Total Fat 36, Total Carbs 15, Protein 41

Cal 540, Fat 36, Carbs 15, Prot 41

Brand: Subway

IN-N-OUT Burger Triple meat, protein style, whole grilled onion Good and Bad Points

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